Central UMC
Central UMC merged with the former Bethesda UMC in August of 2022.
Forest Floor
Since 2011 Forest Floor has provided the Asheville area with Nature-Connection Mentoring programs designed to re-connect youth and adults with the natural world while coalescing a vibrant nature-based community.
Tanya Tracy, MPT,
Flow Physical Therapy and Pilates
I have 18 years of physical therapy experience. Starting as a contractor working with active duty military, my focus has been outpatient physical therapy. In 2009, I began working at a combined physical therapy clinic and Pilates studio. This led to my training in Pilates by Balanced Body University. Now, I incorporate Pilates into my physical therapy treatments. With an emphasis on posture, alignment, core strength, and flexibility, I feel Pilates creates a whole body approach to treating injuries.
My physical therapy utilizes a wide variety of manual skills, precise therapeutic exercises, Pilates, balance, proprioception, gait assessment and training, and movement analysis.
Pilates introduced me to women’s health (specifically perinatal care) and Pilates for the aging body. These two areas have become something I feel connected to and passionate about.
I provide physical therapy as well as Pilates services. All PT sessions are one-on-one for 55 minutes to maintain quality of care and focus. Pilates sessions are private, semi-private, or specialty group classes.
Missional Wisdom Foundation
The Missional Wisdom Foundation is based in Dallas, TX, and is focused on teaching contemplative spiritual practices. It’s two physical facilities, The Mix and Haw Creek Commons, are located in Dallas and Asheville, NC, respectively. For more information on the foundation, visit https://www.missionalwisdom.com/